Personal Boxing Training | BOXING CLUB Akasaka & Umeda

JP
Personal Training
Book now here.
Personal Training at BOXING CLUB

Get the Fastest One-on-One Support!
Your Personalized
Boxing Training

At BOXING CLUB's Personal Boxing Training, we create a custom training plan based on a pre-session consultation, aiming for the fastest and best results. We offer training tailored to various needs, including improving boxing skills, weight loss, and strength building. Our professional trainers provide one-on-one support to ensure your success.
Easy in just 30 seconds!
Book your session here
9 Gyms
Walk from Station1 Min
Open Until10 PM
Simple
Bookingon Mobile

An Exciting Method Unique to 'BOXINGCLUB' that Combines Boxing and Strength Training!

Whether you're a beginner or advanced,you can experience fully customized boxing training,from sports fitness to serious boxing. We offer personal training tailored to your goals.Improve your skills and develop practical fighting techniques efficiently,while enjoying and continuing with boxing. Let us help turn your dreams into reality with our personalized boxing training. Why not start with a trial session today?
Easy in just 30 seconds!
Book your session here
Boxing（Cardio Exercise）
Weight Training（Anaerobic Exercise）

“What is Personal Training?”

With your own dedicated trainer,
you can expect guaranteed progress and improvement.

For those who want to learn boxing in a deeper and more efficient way,BOXING CLUB's personal training offers exclusive one-on-one sessions with your own trainer.We will design a program tailored to your goals and fitness level,including pad work, shadow boxing, and strength training.
Currently, BOXING CLUB's personal training is available at the Akasaka location in the Kanto region and the Umeda location in the Kansai region,with plans to expand to other locations soon. (Regular memberships are available at all locations.)
I'm interested in training... but...
Do you have any of these concerns or worries?
I want to start boxing, but I don't know where to begin...
My motivation doesn't last, and I can't keep up with training...
I can't find a training plan that suits me..
I want to know effective ways to lose weight...
I'm worried about getting injured during training...
I want support not only physically, but also mentally...
Boxing Club
can solve it.

REASON

Reasons Why BOXING CLUB's
Personal Training is Chosen
Providing a Customized Training Plan Just for You
Through a consultation, we create a personalized plan tailored to your fitness level, ensuring efficient and comfortable training.
Support system that makes it easy to continue
The trainer provides advice and encouragement to help you achieve your goals, making it easier to stay motivated and turn training into a habit.
Comprehensive Training from the Basics to Practical Skills
Trainers provide detailed instruction on basic punches, defense, and practical combinations, helping you master techniques and level up.
Relieve stress and
refresh your mood
Release daily stress and frustration with powerful punches. Moving your body helps refresh your mind as well.
Effective Full-Body Fitness
Boxing is a full-body workout that boosts strength, cardio, and balance, offering high results in a short time.
Boxing Club's 'Personal Training'
is Recommendedfor People Who...
For those who want to change themselves through boxing
For those who want to incorporate specialized knowledge
into their training
For those who want to boost their motivation for boxing
For those who have clear goals and want to achieve them
For those who want to achieve a lean,
muscular body like a professional boxer
For those who want to see results in
a short time, even with a busy schedule
For those who want a specific plan to achieve their goals

POINT

Features of BOXING CLUB
BOXINGCLUB offers a wide range of boxing programs suitable for everyone, from beginners to advanced level.
Experienced trainers provide one-on-one coaching and create custom programs tailored to individual needs. Our gyms, located near major stations, are always available, making it easy to get started. In addition to physical training, we also offer mental support to help you achieve a healthy lifestyle.
Point01

All locations are 1 minute from major stations and open until 10 PM for convenience.

BOXINGCLUB Personal Training is currently available at the Akasaka location in Kanto and the Umeda location in Kansai, with plans to expand to other locations soon. (Regular memberships are available at all locations.)
Point02

Receive expert training from experienced professional trainers!

Customized training based on pre-session counseling, tailored to individual goals.
Point03

A clean, fresh, and well-maintained gym.

Bright and clean environment with state-of-the-art equipment. A comfortable space where everyone, from beginners to advanced users, can focus on their training with ease.
Point04

Easy smartphone booking
means no waiting time.

Book easily from your smartphone and start training without any waiting time. Perfect for busy individuals who want a hassle-free experience.
Point05

Thinking of starting boxing?
Come to BOXINGCLUB anytime!

Experienced trainers provide one-on-one personalized guidance to
maximize your results.

Personal Training Details

Warm-Up
Start with dynamic stretching to warm up your body and prevent injuries. Rope jumping is also an excellent boxing warm-up, enhancing footwork and rhythm.training01
Practice of Basic Techniques
Practice basic punches (jab, straight, hook, uppercut) and defense techniques (blocking, slipping, ducking, weaving, footwork) with the trainer's guidance and repetition.training02
Practice distance control.
Distance control is fundamental in boxing, and footwork is key. You will practice stance, step timing, and positioning to apply these skills in sparring and real match scenarios. training03
Improving endurance
Combine bag work, mitt drills, shadow boxing, and circuit training to improve cardiovascular fitness. These exercises enhance endurance and strength. training04
Mitt work
The trainer holds the mitts for striking drills, improving power, accuracy, timing, and distance control. Perfect for real combat practice. training05
Mass boxing
Enhance your skills with mass boxing! Train with our expert trainers, improve timing, distance, and real fight experience in a safe environment. training06
Cool Down
After training, we use stretching and light exercises to loosen up the body and ensure proper recovery. Cool-down stretches help relieve muscle tension and promote recovery from training fatigue. training07

TRAINER

統括マネージャー石本 康隆Ishimoto yasutaka
At the age of 20, he moved to Tokyo to pursue his dream of becoming a professional boxer and joined the Teiken Gym.

In 2013, he defeated former WBO World Super Bantamweight Champion and WBO World Super Bantamweight No.1 ranked boxer Wilfredo Vázquez Jr. in Macau, ranking 4th in the world and winning the WBO International Super Bantamweight title.
In 2015, he went on to win the Japanese Super Bantamweight Championship. After retiring, he joined the boxing club and became the General Manager.
◆メッセージI will utilize the knowledge and experience gained from training with top athletes during my active career to provide authentic boxing coaching, physical training, and tailored workout plans for beginners based on their individual level.'Train with fun!' is my motto.Let’s make today a special day!
Shimbashi Gym Manager 太田 涼介Oota Ryosuke
Over 6 years of experience as a boxing trainer
Over 10 years of boxing experience
Amateur Boxing: Selected for the National Sports Festival
Professional Boxing: C-class license ◆Specialized Training
Pad work, practical training, punch power improvement, form correction, coaching for those who are not confident in physical exercise.
◆MessageI started boxing in my third year of junior high and have experience in both amateur and professional boxing.
I provide training that allows even those who are not confident in physical exercise to enjoy boxing. If you want to focus on practical training, you are also very welcome.

I will guide you in boxing to help you improve, become stronger, or achieve any other goals you have. Let's enjoy boxing together!
Shinjuku Gym Manager石森 飛翔Ishimori
Graduated from the Department of Sports Medicine, Faculty of Medical Technology, Teikyo University
Personally obtained Diet Certification Level 1 and Level 2.
◆MessageGraduated from the Department of Sports Medicine, Faculty of Medical Technology, Teikyo University.
I personally obtained Diet Certification Level 1 and Level 2, and as a diet trainer, I have managed the diet of around 50 students.
I have a proven track record of helping students achieve an average weight loss of 3kg per month.

I am currently working as the manager of the Shinjuku Gym at a boxing club. If you have any questions about dieting or boxing, feel free to ask!

An Exciting Method Unique to 'BOXINGCLUB' that Combines Boxing and Strength Training!

Whether you're a beginner or advanced,you can experience fully customized boxing training,from sports fitness to serious boxing. We offer personal training tailored to your goals.Improve your skills and develop practical fighting techniques efficiently,while enjoying and continuing with boxing. Let us help turn your dreams into reality with our personalized boxing training. Why not start with a trial session today?
Easy in just 30 seconds!
Book your session here
Boxing（Cardio Exercise）
Weight Training（Anaerobic Exercise）

BUSINESS HOURS

Weekdays
11:00～/13:00～/15:00～
Saturday
&
Holidays
13:00～/15:00～/17:00～/19:00～
Closed
Closed on Sundays and during
New Year's holidays.

PRICE

TOKYO
※Prices include tax
50min
70min
90min
Current Members
8,800yen
11,000yen
16,500yen
Trial Membership
Special Price
7,700yen
8,800yen
13,200yen
22,000yen
11,000yen
For Non- Members
16,500yen
Special Trial Price
for Non-Members
8,800yen
13,200yen
15,400yen
OSAKA
※Prices include tax
50min
70min
90min
Current Members
8,800yen
11,000yen
16,500yen
Trial Membership
Special Price
6,600yen
7,700yen
11,000yen
22,000yen
11,000yen
For Non- Members
16,500yen
Trial Membership
Special Price
8,000yen
12,100yen
15,400yen

CLUB LOCATION

BOXINGCLUB's personal training is currently available at our Akasaka location in Tokyo and Umeda location in Osaka. We plan to expand to other locations soon. (Regular memberships are available at all locations.)
TOKYO
BOXING CLUB Akasaka
〒107-00526th Floor, Akasaka Ogiya Building,3-9-4 Akasaka, Minato-ku, Tokyo
OSAKA
BOXING CLUB Umeda
〒530-0001B1F, Shinjuku Komuro Building, 1-3-1 Umeda, Kita-ku, Osaka-shi, Osaka
BOXING CLUB SHIBUYA
〒150-00025th Floor, Daikyo Shibuya Building, 1-13-5 Shibuya, Shibuya-ku, Tokyo
BOXING CLUB SHINJUKU
〒160-0022B1F, Shinjuku Komuro Building, 4-1-22 Shinjuku, Shinjuku-ku, Tokyo
BOXING CLUB IKEBUKURO
〒171-00214F, Goko Building, 1-18-1 Nishi-Ikebukuro, Toshima-ku, Tokyo
BOXING CLUB UENO
〒110-00052F, Albergo Ueno, 7-3-9 Ueno, Taito-ku, Tokyo
BOXING CLUB SHINBASHI
〒105-00042F, Shinbashi Ekimae Building No.1, 2-20-15 Shinbashi, Minato-ku, Tokyo
BOXING CLUB OMIYA
〒330-08464F, Hoei Building, 1-67 Daimon-cho, Omiya-ku, Saitama-shi, Saitama
BOXING CLUB NANBA
〒542-0071B1F, Dotonbori Ritz Building, 2-2-20 Dotonbori, Chuo-ku, Osaka-shi, Osaka

An Exciting Method Unique to 'BOXINGCLUB' that Combines Boxing and Strength Training!

Whether you're a beginner or advanced,you can experience fully customized boxing training,from sports fitness to serious boxing. We offer personal training tailored to your goals.Improve your skills and develop practical fighting techniques efficiently,while enjoying and continuing with boxing. Let us help turn your dreams into reality with our personalized boxing training. Why not start with a trial session today?
Easy in just 30 seconds!
Book your session here
Boxing（Cardio Exercise）
Weight Training（Anaerobic Exercise）
JP